| ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠡᠮᠳᠦᠭᠡᠬᠦ 6 ᠤᠶᠢᠯᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠳᠠᠭᠠᠤ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠬᠦ᠂ ᠪᠦᠬᠦ | ᠪᠡᠶᠡ ᠠᠴᠠ ᠪᠠᠨ ᠬᠥᠯᠥᠰᠥ ᠭᠠᠷᠳᠠᠯᠠ ᠬᠥᠯ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ᠂ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠭᠠᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠤᠳᠠᠭᠠᠨ ᠬᠡᠪᠲᠡᠭᠡᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ᠂ ᠰᠥᠨᠢᠵᠢᠨ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠵᠤ ᠮᠠᠷᠭᠠᠰᠢ ᠨᠢ ᠦᠳᠡ ᠪᠣᠯᠲᠠᠯᠠ ᠤᠨᠲᠠᠬᠤ᠂ | ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯᠣᠨᠠ᠂ | ᠡᠳᠡᠭᠡᠷ ᠶᠠᠪᠤᠳᠠᠯ ᠮᠦᠷ ᠨᠢ ᠶᠠᠭ ᠴᠢᠨᠦ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠬᠤᠷ ᠳᠠᠬᠢᠵᠤ ᠪᠢᠲᠡᠭᠡᠢ ᠬᠢᠭᠡᠷᠡᠢ︕ | ᠪᠡᠶᠡ ᠳᠤ ᠴᠢᠨᠢ ᠴᠢᠰᠦ ᠨᠦᠬᠦᠬᠦ 3 ᠠᠷᠭᠠ᠄ | ᠨᠢᠭᠡ ᠠᠶᠠᠭᠠ ᠱᠥᠯᠥ᠄ ᠴᠢᠰᠦ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠳ᠋ᠠᠩᠭᠦᠨ ᠲᠠᠢ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠱᠥᠯᠥ | ᠬᠤᠨᠴᠢᠷ ︵黄芪︶ ᠪᠠ ᠳ᠋ᠠᠩᠭᠦᠨ ︵当归︶ ᠬᠤᠶᠠᠷ ᠵᠦᠢᠯ ᠤᠨ ᠡᠮ ᠢ 5᠄ 1 ᠶᠢᠨ | ᠬᠠᠷᠢᠴᠠᠯ ᠢᠶᠠᠷ ᠨᠡᠶᠢᠯᠡᠬᠦᠯᠦᠨ ᠴᠢᠨᠠᠨᠡ᠂ ᠡᠭᠦᠨ ᠳᠤ ᠳ᠋ᠠᠩᠭᠦᠨ ᠨᠢ ᠴᠢᠰᠤ ᠶᠢ ᠨᠥᠬᠦᠵᠦ ᠴᠢᠰᠦᠨ ᠬᠦᠶᠦᠳᠡᠯ ᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠂ ᠬᠤᠨᠴᠢᠷ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠰᠠᠯᠬᠦᠵᠦ ᠴᠢᠰᠤ ᠶᠢ ᠲᠦᠯᠦᠵᠢᠬᠦᠯᠦᠨᠡ᠃ ᠱᠥᠯᠥᠨ ᠳᠡᠭᠡᠨ ᠨᠢᠭᠡ | ᠥᠨᠳᠡᠭᠡ ᠪᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠰᠢᠬᠢᠷ ᠬᠢᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ | ᠨᠢᠭᠡ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ᠄ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠤᠨᠠ | ᠨᠠᠢᠮᠠᠨ ᠢᠵᠢ ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ ︵八段锦︶ ᠤ ᠡᠮᠬᠢᠳᠭᠡᠯ ᠳᠣᠲᠣᠷᠠᠬᠢ ︽ᠬᠤᠶᠠᠷ ᠭᠠᠷ ᠢᠶᠠᠨ ᠲᠤᠯᠤᠭᠠᠢ | ᠲᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠡᠷᠭᠦᠵᠦ ᠪᠡᠶᠠ ᠶᠢᠨ ᠢᠶᠠᠨ ᠴᠤᠯᠤ ᠰᠠᠪᠠ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ︾ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠨᠢ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ | ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠵᠤ᠂ ᠶᠠᠳᠠᠷᠠᠵᠦ ᠲᠠᠮᠢᠷᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠳᠠᠭ᠃ | ᠨᠢᠭᠡ ᠪᠠᠯᠴᠢᠷ᠄ ᠬᠥᠯ ᠤᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ | ᠬᠥᠯ ᠤᠨ ᠢᠶᠠᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ ︵足三里穴︶ ᠢ ᠢᠯᠢᠵᠦ ᠨᠤᠬᠤᠯᠠᠪᠠᠯ ᠳᠡᠯᠢᠭᠦᠦ | ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠨᠠ᠃ |